klaffey's Journal, 01 August 2014

239.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 112.80g | Prot: 104.23g | Carb: 229.46g.   Breakfast: Cantaloupe (Muskmelon), Coffee. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Pret a Manger Heirloom Tomato & Mozzarella Salad, Beef Shish Kabob with Vegetables, Denny's Red Skinned Potatoes. Snacks/Other: Lay's Barbecue Potato Chips (53.1g), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Coca-Cola Diet Coke (Can). more...

3282 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...