Weigh In record (no journal entry) for 23 May 2022
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184.8 lb
Lost so far: 35.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1145 kcal
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Fat: 56.80g | Prot: 85.03g | Carb: 81.73g.
Breakfast: Coffee, Blue Diamond Bold Habanero BBQ Almonds, Market Pantry Mild Cheddar Cheese Snack Bars. Dinner: Watermelon , Sweet Potato , Cooked Broccoli, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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