Weigh In record (no journal entry) for 23 May 2022
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1680 kcal
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Fat: 101.04g | Prot: 93.47g | Carb: 101.31g.
Breakfast: Pirkka Avokado, Kiivi, Puolukka, Rasvaton Maitorahka, Kalanmaksaöljy (Turska). Lunch: Fazer Tumma Suklaa 47%, Milbona Chilijuusto, Oliiviöljy, Bean Better Härkäpapupala Thai, Kukkakaali. Dinner: Vihersalaatti, Voi, Knorr Hollandaisekastike, Pirkka Vihreä Tankoparsa, Kananmuna. Snacks/Other: Valio Kerrosviili Ruusunmarja. more...
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steady weight
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