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BS - 91
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1762 kcal
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Fat: 48.83g | Prot: 82.39g | Carb: 255.62g.
Breakfast: Apple Cinnamon Cheerios, banana, Light Soft Spread, milk 2%, pillsbury butter milk biscuits. Lunch: baked ham, sunkist orange soda, thomas bagel thin, swiss cheese, horseradish mustard. Dinner: Broiled or Baked Breaded or Floured Pork Chop, corn, Dijon Roasted Potatoes. Snacks/Other: pecan log. more...
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3638 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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