Weigh In record (no journal entry) for 23 May 2022
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2533 kcal
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Fat: 138.51g | Prot: 97.72g | Carb: 208.74g.
Breakfast: HEJ Nutrition Protein Bar Strawberry Yogurt, TiP H-Vollmilch 3,5%. Lunch: Burger King King Pommes (Groß), Macaroni & Cheese Lover Beef Double. Snacks/Other: Banane. more...
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gaining 3.5 lb a week
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