murpet's Journal, 01 August 2014

158.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 55.55g | Prot: 60.15g | Carb: 82.71g.   Breakfast: homemade english muffin, Fried Egg without Fat, Coffee (Brewed From Grounds), Bacon Thick Sliced. Lunch: Buttery Smooth Crackers, Chunky Chicken and Sausage Gumbo. Dinner: Nachos with Beef and Cheese. more...

2637 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...