Weigh In record (no journal entry) for 09 May 2011
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219.6 lb
Lost so far: 55.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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257 kcal
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Fat: 4.03g | Prot: 10.67g | Carb: 47.63g.
Breakfast: Nutri-Grain Whole Wheat Waffles, 1% Fat Milk, Kix. more...
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gaining 5.6 lb a week
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