Weigh In record (no journal entry) for 23 May 2022
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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594 kcal
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Fat: 14.49g | Prot: 22.20g | Carb: 90.79g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Johma Tonijnsalade, Bolletje Wit. more...
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gaining 0.1 lb a week
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ankiekamper's weight history
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