Weigh In record (no journal entry) for 09 May 2011
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1795 kcal
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Fat: 47.30g | Prot: 83.77g | Carb: 256.49g.
Breakfast: 100% Grapefruit Juice Pulp Free, Activia Light Yogurt, 1% Fat Milk, Honey Clusters Cereal, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Black Forest Ham, Red Tomatoes, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Avocados, Romaine Lettuce, Strawberries. Dinner: Genuine Draft Light Beer, Honeydew Melons, Egg (Whole). Snacks/Other: Lite French Vanilla Drink, Baby Cut Carrots, Clementines. more...
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3530 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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