Weigh In record (no journal entry) for 01 August 2014
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2412 kcal
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Fat: 124.86g | Prot: 83.79g | Carb: 258.59g.
Breakfast: Honey, Honey, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Sunsweet Diced Dried Plums. Lunch: TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken, TGI Friday's Strawberry Lemonade, TGI Friday's Chicken Fingers. Snacks/Other: Peach. more...
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1967 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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