danvoge's Journal, 09 May 2011

249.2 lb Lost so far: 2.2 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 18.89g | Prot: 28.41g | Carb: 155.15g.   Breakfast: Fiber Capsules, Green Tea, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Grapefruit (Pink and Red). Lunch: Chicken Salad Sandwich, Snack 'N Cheese To-Go Mild Cheddar, Apples, Clementines. Snacks/Other: Rich Dark Chocolate. more...

3493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...