Weigh In record (no journal entry) for 23 May 2022
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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587 kcal
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Fat: 24.61g | Prot: 41.63g | Carb: 46.92g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Вареное Яйцо, Хохланд Творожный Сыр, Кофе с Молоком. Lunch: Савушкин Продукт Йогурт Греческий 2%, Куриная Грудка Отварная, Mission Deli Тортилья, Помидоры. more...
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gaining 9.3 lb a week
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