Weigh In record (no journal entry) for 01 August 2014
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245.8 lb
Lost so far: 0.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1804 kcal
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Fat: 78.22g | Prot: 69.63g | Carb: 207.05g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Minute Maid Light Lemonade, Mustard, Ketchup, Sweet Pickle Relish, Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Dinner: Ground Beef (90% Lean / 10% Fat), Market Pantry Tomato, Basil & Garlic Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Fresh & Easy Yellow Corn Tortilla Chips, El Mexicano Nacho Cheese Sauce. more...
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4406 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 4 hours and 22 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shannonscherz's weight history
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