KCdaBaller's Journal, 01 August 2014

221.4 lb Lost so far: 12.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 91.89g | Prot: 137.09g | Carb: 194.55g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: CytoSport Monster Milk - Chocolate (Bottle). Dinner: Green Giant Corn on the Cob Nibblers, Luby's Roasted Chicken (Half), Kraft French Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Boston Market Garlic Dill New Potatoes, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Banana. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...