Weigh In record (no journal entry) for 23 May 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1745 kcal
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Fat: 69.06g | Prot: 158.96g | Carb: 133.89g.
Breakfast: Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Yarım Yağlı Süt. Lunch: Банан, Хлеб Бородинский, Огурец (с Кожурой), Авокадо, Куриное Филе на Гриле. Dinner: Говяжий Стейк (Только Постный), Запеченный Картофель, Tadım Çiğ Kaju Fıstığı, Tadım Çiğ Karışık Kuruyemiş, Metro Chef Grana Padano, Tahsildaroğlu Çeçil Peyniri, Огурец (с Кожурой). more...
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gaining 4.6 lb a week
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