Weigh In record (no journal entry) for 01 August 2014
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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428 kcal
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Fat: 3.63g | Prot: 50.12g | Carb: 47.96g.
Breakfast: Milk (Nonfat), Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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steady weight
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marabella's weight history
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