Weigh In record (no journal entry) for 09 May 2011
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2346 kcal
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Fat: 66.48g | Prot: 196.59g | Carb: 249.84g.
Breakfast: cheese sargento, egg beaters. Lunch: nova salmon, grape tomatoes, ceasar dressing, lettuce. Dinner: albacore tuna. Snacks/Other: hummus, pita chips simply naked stacy's, almond milk, multi grain cheerios, boathouse farms mocha, weight watchers giant chocolate fudge, fiber one 90 caloire, apple, chobani greek yogurt. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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