Weigh In record (no journal entry) for 09 May 2011
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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616 kcal
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Fat: 18.58g | Prot: 21.64g | Carb: 98.03g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 1.4 lb a week
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