Weigh In record (no journal entry) for 01 August 2014
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97.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1283 kcal
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Fat: 44.31g | Prot: 26.02g | Carb: 224.18g.
Breakfast: Dried Apricot, Walnuts, Cashew Nuts, Raspberries, Apricots, Grapes, Blueberries, Pink Lady Apples. Lunch: Tea Brack. more...
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losing 1.8 lb a week
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