Bíola Pessôa's Journal, 01 August 2014

144.4 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 34.10g | Prot: 57.07g | Carb: 147.87g.   Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Proteína Isolada de Soja. Lunch: Lacta Chocolate Amaro, Shrimp Salad. Snacks/Other: Taeq Cookie Light Chocolate com Gotas de Chocolate, Banana Prata, Wickbold Bisnaguinha Integral, Mel. more...

2045 kcal

Activities & Exercise: Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...