Weigh In record (no journal entry) for 01 August 2014
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249.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2001 kcal
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Fat: 77.80g | Prot: 59.50g | Carb: 254.90g.
Breakfast: Lipton Ice Tea Green mit Stevia, Edeka Gourmet Schinken , Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Dinner: McDonald's Bio Apfeltüte, McDonald's Pommes Frites (Groß), McDonald's McChicken. Snacks/Other: Florida Eis Cookie. more...
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gaining 4.6 lb a week
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