Weigh In record (no journal entry) for 22 May 2022
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228.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1972 kcal
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Fat: 95.50g | Prot: 133.21g | Carb: 146.50g.
Breakfast: Honey Nut Cheerios. Lunch: Ruth's Pimento Cheese, Nature's Own Whole Wheat Bread. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Honey Nut Cheerios, Heath Milk Chocolate English Toffee Bar, Heath Milk Chocolate English Toffee Bar, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 1.4 lb a week
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