Weigh In record (no journal entry) for 22 May 2022
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1464 kcal
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Fat: 65.43g | Prot: 52.96g | Carb: 186.29g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Scotsburn Butter, Toasted Rye Bread, Great Value Sharp Cheddar Cheese, Great Value Egg Makers. Dinner: Giant Eagle Cherry Tomatoes, Great Value Sliced Black Ripe Olives, Green Peas (No Salt Added, Drained Solids, Canned) , No Name Canned Mushrooms , Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Albanese Sugar Free Gummy Bears, Great Value Zesty Ranch Veggie Straws, Simple Truth Organic Free Range Hard Boiled Eggs, Pistachio Nuts, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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losing 1.6 lb a week
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