Ramona0's Journal, 22 May 2022

211.6 lb Lost so far: 118.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 120.51g | Prot: 105.11g | Carb: 238.13g.   Breakfast: Snickers Snickers Bar (Fun Size), Rice with Beans and Chicken. Lunch: Chocolate Chip Cookies (Soft Type), Factor 75 BBQ Brisket Plate. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...