Weigh In record (no journal entry) for 22 May 2022
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222.4 lb
Lost so far: 36.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1716 kcal
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Fat: 84.44g | Prot: 72.39g | Carb: 168.02g.
Breakfast: Strawberries , Southeastern Mills Peppered Gravy, Mary B's Thin Biscuits, Gunnoe's Country Sausage , Great Eggs Farm Fresh Eggs. Dinner: Reser's Mustard Potato Salad, Perdue Chicken Leg Quarter, Fresh & Easy Cantaloupe, Baked Beans, Cooked White Corn (from Fresh, Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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