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Inflammation up
Took Lasix and Potassium
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1374 kcal
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Fat: 40.54g | Prot: 84.15g | Carb: 174.84g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Coffee, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Hot and Sour Soup, Shrimp Fried Rice. Dinner: McKenzie's White Creamed Corn, HuHot Mongolian Grill Carrots , Simply Potatoes Traditional Mashed Potatoes, Roasted Broiled or Baked Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Sunsweet D'noir Prunes. more...
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gaining 9.8 lb a week
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