Weigh In record (no journal entry) for 22 May 2022
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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150 kcal
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Fat: 3.94g | Prot: 5.28g | Carb: 23.39g.
Breakfast: Bagel with Cream Cheese. more...
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gaining 1.6 lb a week
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