Weigh In record (no journal entry) for 01 August 2014
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2352 kcal
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Fat: 53.65g | Prot: 47.60g | Carb: 303.17g.
Breakfast: Salumeo Mortadella Italiana, Goldähren Baguette Brötchen, Aldi Baguette Brötchen, Fanta Orange, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Wiener Schnitzel, Astra Alsterwasser. Dinner: Caesar Salatdressing, Schafskäse, Türkisches Fladenbrot, Roter Tafelwein. Snacks/Other: TiP Apfelschorle. more...
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4134 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 17 hours. more...
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losing 2.2 lb a week
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