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MS
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190.3 lb
Lost so far: 52.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1963 kcal
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Fat: 107.22g | Prot: 62.99g | Carb: 134.13g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Ham (Whole, Cured) , Egg, Ranch Dressing, Romaine, Onions , Carrots , Great Value Pepper Jack Cheese. Dinner: Red Baron French Bread Singles - Pepperoni Pizza, La Bou Baguette, Brie Cheese . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka, Chocolate Cake (with Chocolate Frosting). more...
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363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 10.5 lb a week
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