Weigh In record (no journal entry) for 22 May 2022
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398.6 lb
Lost so far: 12.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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2673 kcal
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Fat: 83.73g | Prot: 136.20g | Carb: 374.29g.
Breakfast: Bananas , Egg, Maple Syrup , Morningstar Farms Veggie Breakfast Sausage Links, Aunt Maple's Protein Oat Pancake & Waffle Mix. Lunch: Kraft Miracle Whip Dressing, Mezzetta Roasted Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Taco Bell Fiesta Veggie Burrito. Afternoon Tea: Pickles, Tyson Foods Boneless Skinless Chicken Breasts, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Cooked Collards, Trader Joe's Dried Apricots, Olive Oil , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Oscar Mayer Natural Slow Roasted Turkey Breast, Potato (Flesh and Skin) , Blue Bell Triple Chocolate Ice Cream. more...
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losing 7.0 lb a week
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