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After many years of being on and off WW with minimal success, I'm about to embark on a new way of eating. Tomorrow I am starting the Insulin Resistance diet which will consist of linking every carb I eat with a protein. I can eat no more than 30g of carbs per meal. For every 15g of net carb, I must eat no less than 7g of protein.
My hope is that this will help my PCOS, take me off of my diabetes medications, and most importantly increase the chances for me to get pregnant.
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 May 2011:
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814 kcal
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Fat: 21.11g | Prot: 52.61g | Carb: 112.49g.
Breakfast: peter pan reduced fat. Lunch: reduced fat provolone, raw carrot, lettuce, oscar meyer 98% fat free, flatout light. Dinner: mission corn tortilla. Snacks/Other: south beach protein bar, Nonfat Blueberry Greek Yogurt. more...
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