kweigold's Journal, 05 May 2011

228.2 lb Lost so far: 29.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 71.95g | Prot: 93.02g | Carb: 181.38g.   Lunch: 100 Calorie Cheese Bites - Three Cheese Blend, chicken ranchero smart mini wraps, Diet Mountain Dew, TLC Crackers - Country Cheddar. Dinner: loaded baked potato skins, Dill Cucumber Pickles, Cos or Romaine Lettuce, Coffee, 2% Milk American Cheese Slices, Kosher Dill Pickle Halves, Red Onions, Real Bacon Bits, Dinosaur bbq sauce - roasted garlic & honey, Ezekiel 4:9 Sprouted Grain Burger Buns, Extra Lean Ground Beef. Snacks/Other: Whole Wheat Baguette, 100 Calorie Cheese Bites - Three Cheese Blend, Margarine, Coffee, milk chocalate hot cocoa, Bananas, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). more...

3978 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...