Weigh In record (no journal entry) for 07 May 2011
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227.4 lb
Lost so far: 30.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1971 kcal
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Fat: 73.35g | Prot: 70.40g | Carb: 268.14g.
Lunch: Dasani Bottled Water, Granny Smith Apples, Moring Express Breakfast Quesadilla. Dinner: Butter (Salted), Italian Bread, Coffee, Rice Pilaf Ready Rice, Smothered Chicken. Snacks/Other: Mighty Maple, Triple Fruits Fruit Spread, Lite Wheat Bread, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Special Dark Chocolate Miniatures. more...
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3964 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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losing 4.2 lb a week
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