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Veel geschommeld maar gemiddeld nog steeds naar beneden🥳
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171.1 lb
Lost so far: 95.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1282 kcal
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Fat: 50.64g | Prot: 92.25g | Carb: 114.06g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Bieze Komkommer Rauwkost, Lidl Skyr Bosbessen. Dinner: Parmezaanse Kaas, Molenland Belegen Kaas 30+, Dekamarkt Slagers Beenham, Witlof. Snacks/Other: Bolletje Zoute Pepsels, Hollandia Slagroom, AH Ananas Vers, Rabarber, Milka Bubbly, Pindakaas, Chio #Cheese. more...
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losing 0.9 lb a week
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