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1e kg’s gaan er altijd gemakkelijk af, nu begint het echte werk!
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140.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1565 kcal
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Fat: 45.52g | Prot: 74.40g | Carb: 121.66g.
Breakfast: Moreno Espresso Macchiato. Lunch: Ei, Bruine Boterham, Vandemoortele Koolzaadolie, Tomatensoep met Balletjes. Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Crème Culinaire 20%, Champignons, Bloemkool, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Pitloze Rode Druiven. more...
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losing 5.9 lb a week
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