Weigh In record (no journal entry) for 22 May 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1047 kcal
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Fat: 51.42g | Prot: 47.73g | Carb: 92.84g.
Breakfast: Bavaria Blu Blauschimmelkäse, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Edeka Erbsen und Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. more...
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losing 1.5 lb a week
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