Weigh In record (no journal entry) for 18 May 2022
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1672 kcal
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Fat: 59.90g | Prot: 189.36g | Carb: 139.91g.
Breakfast: Boiled Egg, Sari Roti Roti Gandum, Indomart Tempe Mendoan. Lunch: Cooked Bean Sprouts, Lamb Hocks, Grilled Chicken, Deep Fried Soybean Curd, Grilled Fish, White Rice. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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