Weigh In record (no journal entry) for 31 July 2014
|
166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1056 kcal
|
Fat: 26.04g | Prot: 41.62g | Carb: 171.65g.
Breakfast: Tillamook Lowfat Mountain Huckleberry Yogurt, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cantaloupe (Muskmelon), V8 Splash Fruit Medley, Aquafina Water (16.9 oz), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Aquafina Water (16.9 oz), Hamburger (Single Patty with Condiments), Colby Jack Cheese, Franz 7 Grains Gluten Free Bread. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainbowkishz's weight history
|