LauraLee C's Journal, 08 May 2011

So, maybe putting my 'journey' out online, I'll increase my attention to the diet. The past couple weeks have been hard (lots of random personal stuff) but perhaps I'm settled enough in my head to get back to focusing on this change. Guess time will tell, not terribly used to this on-line journaling thing, or journaling in general for that matter. But hey, good to try new things, huh.
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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Hi there! At the lecture I was at on Friday, they said that Journaling actually helps to address things in the non-dominant side of the brain where we hold most of our trauma and other things which drive us to our addictions. Maybe journaling will help us both in accessing the part that wants to eat at the drop of the hat! (Interestingly my left hand wanted to type hate instead of hat...how freudian! *lol*) Hang in there! *hugs* 
08 May 11 by member: LadyJrhi

     
 

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