Weigh In record (no journal entry) for 31 July 2014
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242.0 lb
Lost so far: 61.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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383 kcal
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Fat: 15.63g | Prot: 39.53g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix. Lunch: Chicken Burger. more...
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losing 2.0 lb a week
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Barky1958's weight history
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