Weigh In record (no journal entry) for 21 May 2022
|
399.6 lb
Lost so far: 11.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
1789 kcal
|
Fat: 68.33g | Prot: 99.59g | Carb: 221.77g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Mezzetta Roasted Bell Peppers, Kraft Miracle Whip Dressing, Apricot Jams and Preserves, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Thomas' Light English Muffin, Oscar Mayer Real Bacon Bits. Dinner: Bob Evans Tomato Slices, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Gala Apples, Great Value Bread & Butter Chips Pickles, Blue Bell Triple Chocolate Ice Cream, Morningstar Farms Meat Lovers Vegan Burgers, Kraft Miracle Whip Dressing, Wegmans Corn on the Cob, Sunbeam Hamburger Bun. Snacks/Other: Whole Wheat Bread, Smucker's Simply Fruit Orange Marmalade. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|