Ramona0's Journal, 21 May 2022

214.4 lb Lost so far: 115.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 88.96g | Prot: 64.93g | Carb: 137.06g.   Breakfast: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, French Toast with Butter . Lunch: Trader Joe's Garlic Bread, Pier 33 Gourmet Mussel Meat in Butter Garlic Sauce. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...