Weigh In record (no journal entry) for 21 May 2022
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221.4 lb
Lost so far: 37.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2220 kcal
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Fat: 92.03g | Prot: 72.68g | Carb: 212.38g.
Breakfast: K&W Cafeteria Baked Spaghetti. Dinner: Great Value All Natural Sour Cream, Guacamole, Mi Carreta Grilled Chicken Fajita Salad. Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ingles Best Black Cherry Premium Ice Cream , Ice Cream Cones (Cake or Wafer Type) . more...
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steady weight
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