Weigh In record (no journal entry) for 31 July 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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649 kcal
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Fat: 29.89g | Prot: 64.16g | Carb: 28.70g.
Breakfast: One A Day Women's Multivitamin, Water, World Table Roasted Salsa Verde, Cottage Cheese (Lowfat 2% Milkfat), Egg White, Egg. Lunch: Tuna in Water (Canned), Great Value Coarse Ground Mustard, Celery, Carrots, Green Peas (Frozen). Dinner: World Table Roasted Salsa Verde, Cheddar Cheese, Egg. Snacks/Other: Hiland Fat Free Skim Milk, Coffee, Peanut Butter, Plum, Cottage Cheese (Lowfat 2% Milkfat). more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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