Mj rowe's Journal, 17 April 2014

123.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 36.44g | Prot: 124.60g | Carb: 111.87g.   Breakfast: All Whites 100% Liquid Egg Whites, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Crumbled Goat Cheese, Peanut Butter, Kroger Low Sodium Rice Cakes. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Raspberries, Dannon Light & Fit Greek - Blueberry, StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sabra Roasted Red Pepper Hummus, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Nature Box South Pacific Plantains, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1828 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...