Weigh In record (no journal entry) for 18 June 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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768 kcal
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Fat: 23.50g | Prot: 66.50g | Carb: 93.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Morningstar Farms Garden Veggie Patties (67g), Green Giant Broccoli & Cheese Sauce. Dinner: Quest Coconut Cashew Bar. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.3 lb a week
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