Weigh In record (no journal entry) for 21 May 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1080 kcal
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Fat: 21.62g | Prot: 99.46g | Carb: 103.99g.
Breakfast: All Whites 100% Liquid Egg Whites, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Athenos Reduced Fat Crumbled Feta Cheese, Kroger Low Sodium Rice Cakes. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Private Selection Mukimame, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Pinot Noir Wine , Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Snacks/Other: Trader Joe's Dried Apricots, Dannon Light & Fit Greek - Blueberry. more...
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1755 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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