Weigh In record (no journal entry) for 31 March 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1151 kcal
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Fat: 36.49g | Prot: 96.63g | Carb: 111.76g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Evolution Sweet Greens and Lemon. Dinner: Simple Truth Organic Quinoa, Green Giant Baby Brussels Sprouts & Butter Sauce, Mixed Salad Greens, Treasure Cave Reduced Fat Feta Cheese, Grilled Chicken. Snacks/Other: Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Sargento Reduced Fat Colby-Jack Cheese Sticks, Kirkland Signature Freeze Dried Apple Slices, Dannon Light & Fit Greek - Blueberry. more...
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1611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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