Weigh In record (no journal entry) for 13 January 2014
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120.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1128 kcal
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Fat: 26.50g | Prot: 92.15g | Carb: 109.09g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Quest Coconut Cashew Bar. Dinner: Green Giant Broccoli & Cheese Sauce, Pinot Noir Wine , Nature Box Citrus Chipotle Chickpeas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.2 lb a week
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