Weigh In record (no journal entry) for 11 October 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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851 kcal
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Fat: 24.74g | Prot: 85.25g | Carb: 78.46g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Tomatoes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Morningstar Farms Garden Veggie Patties (67g). Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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steady weight
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